Boost Block:
For Time: 40 Minute Cap:
4 Rounds:
40 Double-Unders
30 AbMat Sit-Ups
20 Ring Dips
100ft Overhead Walking Lunge (with 45/25# plate or single DB overhead)
Then:
800m Run or 3:30 Bike/Ski
Finish With 1 Final Round:
40 Double-Unders
30 Sit-Ups
20 Ring Dips
100ft Overhead Walking Lunge
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