Big Lift: Back Squat 10-10-10-10-10 with 3-sec eccentric, moderate load — aim for RPE 7 across all sets
HIIT Couplet: AMRAP 10min: 12 KB goblet squats (53/35lb), 10 box jump overs (24/20in).
Accessory Circuit: 3 rounds Not for Time: 10 single-leg RDL/side (KB), 15 banded clamshells/side, 20 V-ups
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