Boost Block:
Move & Groove” (40 minutes)
AMRAP 40 Minutes – Zone 2 pacing (conversational):
3 minutes Row
15 Wall Ball Squats (light, focus on posture and breath)
3 minutes Bike
50ft Farmer’s Carry (light to moderate DBs or KBs)
12 Ring Rows or Incline Push-Ups
3 minutes Jog or Walk Outside (or 200m loop)
30 sec Plank Hold
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