HIIT block:
For time, fast and heavy:
21 dumbbell thrusters
Run 400m
18 dumbbell thrusters
Run 400m
15 dumbbell thrusters
Run 400m
Goal: Zone 4-5 (high heart rate). Watch our video on Zone 4-5 training here! Zone 4 Training
Strength block:
Strict Press 10-8-6
Squat 10-8-6
Want to get our book, The Catalyst Method, for free? Click here to download.