Big Lift: Deadlift 5-5-5-5-5 — sets 1-2 at 65%, sets 3-4 at 75%, set 5 at 80% estimated 1RM.
HIIT Couplet: AMRAP 12min: 10 KB swings (70/53lb), 12 cal bike erg.
Accessory Circuit: 3 rounds NFT: 12 Nordic hamstring curl negatives (slow lower), 15 banded glute bridges, 20 dead bugs (10/side)
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