Aerobic (zone 2) block:
2 minutes of Assault Bike
2 minutes of jogging
2 minutes of rowing
2 minutes of ski erg
Rest 2:00
Repeat twice.
HIIT block:
For time:
10 deadlifts
20 knees-to-elbows
8 deadlifts
16 knees-to-elbows
6 deadlifts
12 knees-to-elbows
4 deadlifts
8 knees-to-elbows
2 deadlifts
Strength Block:
Deadlift 10-8-6
Clean 10-8-6
Want to get our book, The Catalyst Method, for free? Click here to download.