Big Lift: Bench Press 3-3-3 building to heavy triple.
HIIT Couplet: AMRAP 8min: 8 dumbbell renegade rows (35/20lb/hand), 10 hand-release pushups.
Accessory Circuit: 3 rounds NFT: 10 ring rows (feet elevated), 12 DB hammer curls, 20 plank shoulder taps (10/side)
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