Aerobic (zone 2) block:
Every 2 minutes for 10 minutes:
10 air squats
10 pushups
20 single-unders
Rest for the remainder of the time. Just elevate your heart rate and warm up. This isn’t a race.
HIIT block:
30-25-20-25-10 reps, for time, of:
Med ball squat (20/14)
Pull-up
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