Burn Block:
20-min Flow: 3 min Row, 10 Goblet Squats, 3 min Bike, 10 DB Bent Over Rows, 3 min Jog, 10 DB Push Press (light)
Boost Block:
8-min AMRAP: 8 Burpees, 10 Box Jump Overs, 12 DB Push Press (light-mod)
Followed by 2 min rest and another 6-min AMRAP: 8 KB Swings, 8 Sit-Ups, 50ft DB Farmers Carry
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