With a partner (I go, you go)
Sled Push 30m
Dumbbell deadlifts x 16
Farmer’s Carry x 30
Jumping Pullups x 16
Athletes can choose to split movements and rounds in any order; however, each athlete needs to complete the same number of reps and rounds at the end of the AMRAP, or make it up with burpees.
Read:The Benefits of Partner Workouts here.
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