Big Lift: Front Squat 5-4-3-2-1 building to a heavy single.
HIIT Couplet: Pyramid 1-2-3-4-5-4-3-2-1: DB thrusters (35/20lb) + burpee box jump overs (24/20in).
Accessory Circuit: 3 rounds NFT: 12 reverse lunges/leg (KB in goblet position), 15 side-lying hip abductions/side, 20 ab wheel rollouts (or plank 30 sec)
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