Boost Block:
“Quick Shift” (3 x 5-Minute AMRAPs)
AMRAP 5 (Rest 2 Minutes Between Each):
1️⃣
• 5 Dumbbell Hang Power Cleans (moderate load)
• 8 Burpees Over DBs
2️⃣
• 10 Box Jumps or Step-Ups (24/20”)
• 10 Ring Rows or Pull-Ups
3️⃣
• 10/8 Cal Row or Bike
• 10 Push-Ups
➡️ Score total rounds per AMRAP or total reps across all 3.
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