Big Lift: Push Press 10-10-10-10 at moderate load
HIIT Couplet: AMRAP 10min: 10 chest-to-bar pull-ups (or banded pull-ups), 15 cal ski erg.
Accessory Circuit: 3 rounds NFT: 12 single-arm KB row/side, 15 tricep push-downs (band), 20 weighted sit-ups (plate)
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