Strength block:
Back Squat 5-5-5-5-5
Shoulder Press 5-5-5-5-5
Aerobic (Zone 2) block:
Every minute for 40 minutes, alternate between:
Walking Lunge
Single Arm Dumbbell Curl (alternate arms)
1 step / 1 squat (alternate legs)
Single Arm Dumbbell Curl (switch arms at :30)
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