Big Lift: Sumo Deadlift 5-5-5-5-5 — moderate to heavy.
HIIT Couplet: AMRAP 10min: 12 KB sumo deadlift high pulls (53/35lb), 10 box step-ups (24/20in, alternating).
Accessory Circuit: 3 rounds NFT: 10 Romanian deadlifts (slow tempo 3-1-2), 12 lying hamstring curls (band), 20 bird dogs (10/side)
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