HIIT block:
AMRAP in 15:00 of:
1 Rope climb
15 air squats
Strength block:
4 rounds for quality of:
10 Pullups
10 Situps
10 Back Extensions
10 Burpee Pullups
10 sumo deadlift high pulls
Aerobic block:
2000m jog (this should be easy. Go for completion, not speed.)
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