Boost Block:
“Grip Strip” (12-Minute AMRAP)
• 8 Push Press (95/65# or scaled)
• 10 Ring Rows
• 12 Kettlebell Swings (light/moderate)
• 100m Run or 30 sec Bike
Build Block:
Upper Body Superset – 4 Rounds:
• 10–12 DB Z-Press (light/moderate)
• 10 EZ Bar or DB Curls
• 10 Band Face Pulls or Rear Delt Flys
Optional: Add Hollow Hold (20–30 sec) between rounds
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