HIIT block:
Row 3000m
21 Hang Cleans
Row 2000m
18 Hang Cleans
Row 1000m
15 Hang Cleans
Row 500m
12 Hang Cleans
Want to get our book, The Catalyst Method, for free? Click here to download.

HIIT block:
Row 3000m
21 Hang Cleans
Row 2000m
18 Hang Cleans
Row 1000m
15 Hang Cleans
Row 500m
12 Hang Cleans
Want to get our book, The Catalyst Method, for free? Click here to download.