Burn Block:
“Steady Engine Builder” (40 Minutes)
AMRAP 40 – Easy pace, nasal breathing focus:
• 3 minutes Row or Ski
• 15 Step-Back Lunges (bodyweight or light DBs)
• 3 minutes Bike
• 10 Ring Rows or Jumping Pull-Ups (strict tempo)
• 30 sec Front Rack DB Carry (50ft if space)
• 8 DB Floor Press (light, controlled)
• 10 Slow Sit-Ups
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