HIIT block:
With a partner: I go, you go
Sled Push 20m
10 Jumping Pullups
20 Dumbbell Box Stepups
10 Dumbbell Hang Cleans
Farmer Carry 30m
The Benefits of Partner Workouts
Zone 1 Block
Spend 40 minutes in moving meditation.
Here’s a list of sample exercises: Click here
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