Big Lift: Back Squat 5-5-5-5-5 — increase load from Week 1 by 5-10lb.
HIIT Couplet: AMRAP 12min: 10 wall balls (20/14lb), 200m run.
Accessory Circuit: 3 rounds NFT: 10 Bulgarian split squats/leg (rear foot elevated, KB in each hand), 15 banded good mornings, 20 GHD sit-ups (or weighted sit-ups)
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