Big Lift: Strict Press Complex: 3 sets of (3 push press + 3 push jerk + 3 split jerk)
HIIT Couplet: AMRAP 9min: 5 strict HSPU (or DB seated press heavy), 10 cal bike erg.
Accessory Circuit: 3 rounds NFT: 10 Arnold presses/arm (DB), 12 banded external rotations/side, 20 flutter kicks (4-count)
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