Burn Block:
“Move & Breathe” (25 Minutes)
AMRAP 25 – Zone 2 pace:
• 3 minutes Bike or Jog
• 10 Wall Balls (light, breathing focus)
• 3 minutes Row or Ski
• 50ft Farmers Carry (light/moderate)
• 8 Ring Rows or Jumping Pull-Ups
Boost Block:
“Lunges & Lungs” (8-Minute AMRAP)
• 8 Burpees
• 10 DB Step-Through Lunges (total reps)
• 10 Push Press (moderate DBs)
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