40min race format —
400m run
500m row
50m sled push (heavy),
500m row
25 KB swings (53/35lb),
500m row
15 cal ski erg,
500m row
20 alternating DB snatches (35/20lb).
500m row
Repeat from top if time allows.
Cooldown: 10min: 200m walk, cobra stretch, seated piriformis stretch, calf stretch on rig
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