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Daily Catalyst: 061824

Aerobic (Zone 2) Block:
2 rounds for quality of:
Air bike, 2 mins
Jog 2 mins
Row 2 mins
Ski Erg 2 mins
Rest 1 minute.

HIIT Block:
For max total calories:
Max bike calories in 5 mins
15 dumbbell bench presses
Max bike calories in 5 mins
15 dumbbell bench presses
Max bike calories in 5 mins
15 dumbbell bench presses