Strength Block:
Deadlift 3-3-3
Power Clean 3-3-3
Aerobic (Zone 2) Block:
Every minute for 20 minutes, alternate between:
Walking lunges
Single arm dumbbell curl (30 seconds per arm)
1 walk + squat
Single arm dumbbell curl (30 seconds per arm)
HIIT Block:
For max pullups:
Row 500m fast
Rest 1 minute
15 deadlifts
Max pullups
Rest 1 minute
15 deadlifts
Max Pullups
Rest 1 minute
15 deadlifts
Max Pullups
Rest 1 minute
Row 500m fast
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