Build Block:
• Dips – 3-3-3
➡️ Add weight or tempo, must be hard sets
• Hang Power Snatch – 3-3-3
➡️ Focus on bar path, speed under bar, and full lockout
Burn Block:
“The Reset” (15 minutes)
For Quality – AMRAP 15:
• 2 minutes Row
• 10 Step-Back Lunges (bodyweight)
• 10 DB Push Press (light)
• 30 sec Plank or Dead Hang
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