Boost Block:
“Interval Climb” (4 x 4-Minute AMRAPs)
Each AMRAP starts every 6 minutes (4 work, 2 rest):
1️⃣
• 6 DB Hang Power Cleans
• 6 Burpees
• 12 Box Jump Overs
2️⃣
• 10 Push Press (barbell or DBs)
• 8 Ring Rows
• 12 Air Squats
3️⃣
• 8 Kettlebell Swings
• 8 V-Ups or Sit-Ups
• 12 Step-Through Lunges
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