Big Lift: Back Squat 5-4-3-2-1 building to a heavy single. Take 3-4 warm-up sets.
HIIT Couplet: AMRAP 10min: 15 air squats + 5 power cleans (135/85lb).
Accessory Circuit: 3 rounds NFT: 12 step-back lunges/leg (barbell on back, light), 15 banded terminal knee extensions/side, 20 L-sit tucks (hanging or parallettes)
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