Burn Block:
“Zone 2 Builder” (40 Minutes)
AMRAP 40 – Keep a conversational pace (Zone 2):
• 3 minutes Row or Ski
• 10 DB Goblet Squats
• 3 minutes Bike or Jog
• 10 Push-Ups or Incline Push-Ups
• 50ft Farmers Carry (light/mod)
• 10 V-Ups or Sit-Ups
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