Big Lift: Bench Press 10-10-10-10 — increase from Week 1 bench load by 5lb. Tempo 2-0-1.
HIIT Couplet: Pyramid 1-2-3-4-5-4-3-2-1: ring push-ups + strict pull-ups (or banded).
Accessory Circuit: 3 rounds NFT: 10 single-arm DB floor press/side, 12 banded tricep push-downs, 20 lying windshield wipers (bent knee)
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