Boost Block:
“Grind & Go” (6-Minute AMRAP)
• 8 Air Squats
• 6 Burpees
• 8 Jumping Lunges
• 10 Sit-Ups
Build Block:
• Box Squat to Max (5-4-3-2-1)
➡️ Add load across sets, aiming for a heavy single with clean technique
• Ring Rows 5-4-3-2-1
➡️ Increase difficulty each set (feet forward, elevate, add tempo)
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