40min race format:
400m run
500m row,
400m run
30 wall balls (20/14lb),
400m run
50m sled push (heavy),
400m run
20 cal ski erg,
400m run
15 burpee box jump overs (24/20in).
Repeat from top if time allows.
Cooldown: 10min: walk 200m, low lunge with twist, lying IT band stretch, foam roll hamstrings
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