Burn Block:
“Shoulder Reset” (10 minutes)
For Quality – 2 Rounds:
• 2 minutes Bike or Row
• 10 Light DB Z-Press
• 10 Ring Rows
• 30 sec Forearm Plank
Boost Block:
“Overhead Burn” (6-Minute AMRAP)
• 6 Hang Power Snatches (light)
• 6 Burpees
• 12 Wall Balls or Air Squats
Build Block:
5-4-3-2-1
• Dips (harder than last week) → weighted, tempo, or deficit
• Hang Power Snatch → Build to moderate-heavy under control
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