Big Lift: Deadlift 3-3-3 building to a heavy triple — aim heavier than Week 1 sets. Rest 3min between sets.
HIIT Couplet: AMRAP 12min: 10 KB deadlifts (2×53/2x35lb) + 14 alternating KB lunges (53/35lb, single KB, front rack).
Accessory Circuit: 3 rounds NFT: 10 single-leg hip thrusts (bodyweight or barbell)/side, 15 banded pull-throughs, 20 hollow body holds (10 sec) or 20 hollow rocks
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