Burn Block:
“Flush & Flow” (30 Minutes)
AMRAP 30 – Zone 2 pace:
• 3 minutes Row or Ski
• 10 Step-Through Lunges (bodyweight)
• 3 minutes Bike
• 8 Ring Rows or Scap Pull-Ups
• 30 sec Plank or Hollow Hold
Boost Block:
“Quick Hit” (6 Minutes)
• 10 Wall Balls
• 6 Burpees
• 10 DB Snatches (light, alt)
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