Aerobic (Zone 2) Block:
Every 2 minutes for 10 minutes, do:
10 air squats
10 pushups
20 single-unders.
HIIT Block:
Superset:
10-7-5-3-1 of:
Bench Press
Deadlift
Then, without rest:
Run 400m
Rest 5:00
Run 400m
Rest 5:00
Run 400m
Record your 400m times.
Want to get our book, The Catalyst Method, for free? Click here to download.