Big Lift Deadlift 5-5-5-5-5, building to a challenging set of 5.
HIIT Couplet AMRAP 12min: 10 power cleans (135/95), 15 pull-ups.
Accessory Circuit 3 rounds NFT: 15 single-arm dumbbell rows/side, 10 good mornings (light bar), 20 abmat situps
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.