Big Lift
Strict Press 3-3-3-3-3, building to a heavy triple.
HIIT Couplet
For Time (Cap 10min): 21-15-9 of: Wall Balls (20/14), Toes-to-Bar.
Accessory Circuit
3 rounds NFT: 12 dumbbell bench press, 15 banded face pulls, 20 Russian twists (with med ball)
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