CatalystGames2014 9236 zps18d4857c.jpgoriginal scaled 1

Daily Catalyst: 070224

Strength Block:
Front Squat 10-8-6
Bench Press 10-8-6

Aerobic Block:
4 rounds for quality of:
Farmer’s Walk 100m (back fence and back)
Walking Lunge 100m
Sled Push 100m
Sled Pull 100m
Rest 2:00.