Big Lift
Front Squat 5-4-3-2-1, building to a heavy single. Focus on upright torso.
HIIT Couplet
AMRAP 10min: 12 box jumps (24/20), 10 push press (95/65). Step down from box jumps if needed.
Accessory Circuit
3 rounds NFT: 10 single-leg RDL/side (light KB), 15 glute bridges, 20 hollow rocks
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