Strength Block:
Clean 10-8-6
Split Jerk 10-8-6
HIIT Block:
For time:
Run 200m
10 Deadlifts
Run 400m
5 Deadlifts
Run 600m
3 Deadlifts
Run 800m
Deadlift to max (you have 3 minutes to reach your best deadlift.)
Read: UNEARTH YOUR STRENGTH: THE ASTONISHING BENEFITS OF THE DEADLIFT
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