Big Lift
Bench Press 5-5-5-5-5, building to a challenging set of 5.
HIIT Couplet
For Time (Cap 12min): 50-40-30-20-10 Double Unders, 10-8-6-4-2 Burpees.
Accessory Circuit
3 rounds NFT: 12 incline dumbbell curls, 12 triceps pushdowns, 20 side planks/side
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