Burn Block:
“Easy Breezy” (45-Minute Continuous Flow)
AMRAP 45 – Steady pace:
3 min Brisk Walk or Light Jog
10 Step-Back Lunges (bodyweight or backpack)
20 Air Squats
30 sec Plank Hold
3 min Bike, Run, or March
15 Push-Ups or Incline Push-Ups
20 Step-Ups (curb, bench, or stairs)
Repeat the circuit for 45 minutes at a pace you can maintain comfortably.
No score, no clock stress—just keep moving!
This is the start of our Summer Series.
Every weekend until the end of August, I’ll share a workout that you can do on Saturday and another you can do on Sunday.
Either can be done with minimal equipment, at home or at camp.
Saturday’s workouts are designed to burn fat and build energy.
Sunday’s workouts are harder: they’re designed to improve your cardiovascular capacity and performance.
Details on each are in the podcast (link below).
Want something more specific and tailored to you? Book a free No-Sweat Intro through the link at the top of this site!
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.