Boost Block:
“The Gauntlet” (EMOM x 60 minutes)
Every Minute on the Minute, cycle through these 5 blocks (12 rounds total):
🔁 5-Minute Rotation:
1️⃣ 1 min Run or Fast Jog
2️⃣ 1 min Jump Rope or Jumping Jacks
3️⃣ 1 min Push-Ups + Squat Combo (5 + 10)
4️⃣ 1 min Walking Lunges (with or without load)
5️⃣ 1 min Burpees or Step-Down Burpees
➡️ Keep the output steady but challenging. You should be breathing hard but able to maintain effort. Use the 1st round to set your pace.
This is the start of our Summer Series.
Every weekend until the end of August, I’ll share a workout that you can do on Saturday and another you can do on Sunday.
Either can be done with minimal equipment, at home or at camp.
Saturday’s workouts are designed to burn fat and build energy.
Sunday’s workouts are harder: they’re designed to improve your cardiovascular capacity and performance.
Details on each are in the podcast (link below).
Want something more specific and tailored to you? Book a free No-Sweat Intro through the link at the top of this site!
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.