Big Lift
Deadlift 5-4-3-2-1, building to a heavy single.
HIIT Couplet
AMRAP 12min: 10 power cleans (95/65 lbs), 15 pull-ups.
Accessory Circuit
3 rounds NFT: 10 single-arm dumbbell rows/side, 15 GHD sit-ups, 20 banded good mornings.
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