Big Lift
Strict Press 5-5-5-5-5, building to a challenging set of 5.
HIIT Couplet
Pyramid 1-10-1: Dumbbell Thrusters (35/25 lbs), Calorie Bike Erg. Complete 1 thruster + 1 cal bike, then 2+2, up to 10+10, then back down to 1+1.
Accessory Circuit
3 rounds NFT: 12 barbell bent-over rows, 15 bird-dog/side, 20 reverse crunches.
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