40min race format:
400m run
15 kettlebell goblet squats (53/35 lbs),
400m run
10 tire flips
400m run
15 handstand push-ups (scaled to pike push-ups),
400m run
20 alternating dumbbell snatches (50/35 lbs),
400m run
15 cal ski erg.
Repeat as many rounds as possible.
Cooldown: 10min: light jog, quad/hamstring stretches, foam roll back.
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