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Daily Catalyst: 070924

Aerobic / Zone 2 block:
Every 2 minutes for 10 minutes, do:
10 air squats
10 push-ups
20 single-unders

HIIT Block:
For max reps:
Run 800m
Then do 5 rounds of:
Wall Ball – max in 2 minutes
Pull-ups – max in 1 minute
Run 800m