Big Lift
Overhead Squat 3-3-3, building to a challenging triple.
HIIT Couplet
AMRAP 10min: 12 deficit push-ups, 15 box jumps (24/20).
Accessory Circuit
3 rounds NFT: 10 barbell good mornings, 12 landmine twists/side, 15 banded leg raises.
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.